Taking a supplement or popping a pill is the simplest way to get in shape.
Tired of putting yourself through hell with all the diets and gym sessions? Am I the only one who occasionally wishes they could travel a hundred years in the past to have the perfect body type they've always wanted via some sort of scientific wonder medicine or operation? What a delightful and convenient idea it would be to purchase a magical supplement bottle and simply take a pill!
Listen up, because we've got a supplement that's going to blow your mind. If you want a hot physique the next day without working out a muscle, you can have one for just $79.95. No need to wait; just dial 1-800.... Alright, enough with that nonsense.... I hate to be the bearer of bad news, but unless you had a time machine, there is no supplement, medicine, or pill that can make you fitter than a healthy diet and regular exercise.
But if you're an Olympic athlete or just a regular guy who wants to get in better shape, using the right sports supplements can help you perform at your best. Getting pumped up or taking a prescription power stimulant isn't required. A well-timed dose of Creatine (particularly Creatine ethyl ester), nitric oxide (or the more potent nitric ethyl oxide), caffeine, and branch-chain amino acids (BCAAs) can produce miraculous results.
1. An ester of creatine
If you're unaware of Creatine, you must be living under a rock. What you should realise, though, is that there is a wide variety of Creatine supplements, with some being superior to others. Muscle growth was aided by the classic Creatine monohydrate. The unpleasant side effects, however, included bloating, cramps, and water retention. Consumption of a substantial quantity of carbs was also necessary for its full efficacy. Do not do this if you are attempting to reduce your body fat percentage. The new Creatine ethyl ester, on the other hand, may function optimally without an abundance of carbohydrates. To increase creatine's lipophilicity, "ester orb" technology is employed in creatine ethyl ester. This variant of creatine outperforms the original in terms of both absorption rate and half-life.
2. Green coffee
The medicine that has seen the greatest use in the last two centuries. Because there is a Starbucks just around the block, there's no need to bother with supplements. Can we assume that coffee has the same stimulating effects as regular caffeine? That is incorrect. Caffeine comes in many forms, the most common of which is the tablet form of caffeine anhydrous. Recent research has shown that caffeine can instantly raise max bench (by 1.5%), in addition to enhancing mental sharpness and increasing endurance. For the best results, go with caffeine anhydrous, the most pure form of creatine. You can find caffeine anhydrous in a wide variety of high-quality pre-workout products.
3. The protein
Concerning the caloric intake of athletes and bodybuilders, protein is a divine gift. Unlike fat (9 calories) and alcohol (7 calories per gramme), protein is relatively low in calories at only 4 calories per gramme. Essential for muscle repair and typically used to curb hunger in dieters due to its delayed digestion.
You could follow Sylvester Stallone's lead in Rocky I and gorge yourself on egg whites first thing in the morning to get your protein fix. Another option would be to drink a gallon of milk right before bed because it contains the protein casein, which takes a long time to digest. But a powder in water mixture would be much simpler, wouldn't it? Consuming pure, unadulterated whey protein both before and after intense exercise is crucial. Whey peptides, whey isolate, micro ultra filtered whey concentrate, and each of the essential amino acids should be your first choice when looking for a whey protein.
4. Cyano ethyl ester (NE2)
A supplement that contains l-arginine has only been available as a bodybuilding aid for a short time. Research has shown that widening blood vessels can improve muscular strength, endurance, recovery time, and the sensation of a "pump" in the muscles. The greatest thing since creatine, according to l-arginine supplements. Additional enhancements, such arginine ethyl ester, which use ester orb technology, significantly increase the supplement's efficacy.
5. Ethyl ester of branched-chain amino acids (BCAAE2)
The issue of muscle catabolism is something that most people will face when they exercise vigorously for a sport or in the gym. Your hard-won muscle gains can be undone by engaging in counterproductive behaviours like overtraining, not getting enough sleep, and eating poorly. All of the aforementioned vitamins and minerals, in addition to branched-chain amino acids (BCAAs), are necessary to fight this. Branched-chain amino acids (BCAAs) promote muscle repair by activating growth hormones like IGF-1 and by lowering cortisol release, which in turn prevents muscle breakdown. Branch Chain Amino Acid Ethyl Ester is a new and improved version of branched chain amino acid supplements. To aid absorption, this product makes use of Ester-Sorb technology. A powerful matrix of L-Leucine, L-Isoleucine, and L-Valine is also present in the supplement.
Are you prepared to spend a pretty penny on these five supplements? When you do this, I guarantee you'll be a beach body model in no time.
You are deceiving yourself. Supplement means "enhance" or "add to" without elaboration. Assuming you are making all the other necessary adjustments, it will not assist you in reaching your objective. As a result, you should incorporate exercise, weight loss, resistance training, and downtime into your routine. Not easy at all. However, a regular exercise regimen is essential if you are serious about shedding those extra pounds and building muscle. Remember the finer points, like bodybuilding supplements, once you've established your foundation, which is something that many serious athletes and bodybuilders have done already.
