Caution! Flu Shots: Health Risks You Should Be Aware Of

 Caution! Flu Shots: Health Risks You Should Be Aware Of Around this time each year, doctors all across the globe advise their patients to o...

Holyday Eating Strategy Sheet

Holyday Eating Strategy Sheet “I’m glad it is over,” say many people after Thanksgiving, Christmas, or New Year’s. If you are the food prepa...

The Ritual of Food Addiction

The Ritual of Food Addiction If you've been coaching people for the same twenty-five years as me, you've probably been attempting to...

Mistaking Hunger

Mistaking Hunger For the most part, you don't feel hungry. Even if you believe you're hungry, you might not actually be when somethi...